Levator Ani Syndrome is a chronic pelvic floor disorder caused by spasms or tension in the levator ani muscles, leading to rectal, pelvic, or lower back pain. The pain may come and go or persist for long periods, often worsened by sitting or stress. This group provides a safe and understanding space for people living with pelvic floor muscle pain and discomfort. Members share stretching techniques, pelvic floor therapy tips, relaxation exercises, posture guidance, and medical treatment experiences to relieve symptoms and improve quality of life. Join our community to learn, connect, and find lasting relief from pelvic muscle pain.