Meditation Mindfulness Support Group

Welcome to the Meditation group. Sitting with your mind—especially when you’re in pain or stressed—can feel both helpful and hard. This community is for sharing what types of meditation you’re trying, how you handle distractions, and any shifts you’ve noticed. Ask questions, exchange resources, and support each other in building (or restarting) a practice. No “perfect” zen required. Please introduce yourself and start posting today.