A Meniscus Tear is a common knee cartilage injury that occurs when the meniscus — the cushion between your thigh bone and shin bone — is torn by sudden twisting, squatting, or sports impact. It causes pain, swelling, locking, and stiffness in the knee and can affect mobility and confidence if not properly treated. 🦵
This group provides a safe, supportive, and motivating space for anyone healing from a Meniscus Tear. 💫 Members share their recovery stories, post-surgery care routines, physiotherapy exercises, and tips to prevent re-injury and strengthen the knee joint.
Join our caring community to heal, rebuild movement, and regain confidence — one step at a time.