Menopause Support & Wellness Group

Welcome to the Menopause group. Hot flashes, sleep changes, mood shifts, joint pain, brain fog, and body changes can feel like your whole system is being rewritten. Here, you can talk openly about symptoms, hormones, lifestyle shifts, and the emotional side of this transition. Ask questions, share what’s helped, and feel less alone in midlife. Your experience is valid. Please introduce yourself and start posting today.