Neck pain can be caused by poor posture, muscle strain, cervical spondylosis, injuries, or nerve compression, leading to stiffness, headaches, and reduced mobility. This group provides a safe and supportive space for people dealing with chronic or occasional neck pain. Members share personal experiences and explore exercises, stretches, ergonomic tips, heat therapy, massage, medical care, and lifestyle adjustments that help reduce discomfort. Whether your neck pain is from long hours at a desk or an old injury, join our community to connect with others and learn effective ways to relieve neck pain, improve posture, and restore movement.