Osteoarthritis (OA) is the most common form of arthritis, caused by the gradual breakdown of joint cartilage. It often affects the knees, hips, hands, and spine, leading to joint pain, stiffness, swelling, cracking sounds, reduced flexibility, and difficulty with daily movement. Symptoms can worsen with age, injury, or overuse, making long-term management essential.
This group offers a safe, supportive, and informative space for anyone living with Osteoarthritis. 💫 Members share pain-relief strategies, exercise and physiotherapy tips, mobility aids, lifestyle adjustments, weight-management ideas, joint-friendly routines, and emotional support to help each other stay active and hopeful.
Join our caring community to learn, move, and manage OA confidently — because joint pain feels lighter with understanding and support.