Group Leadership
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Pelvic Floor Therapy focuses on strengthening, relaxing, and retraining the muscles of the pelvic floor, which support the bladder, uterus, bowels, and core. It is highly effective for pelvic pain, urinary leakage, constipation, painful intercourse, postpartum issues, prolapse, lower back pain, and muscle tightness or weakness. Techniques may include guided exercises, biofeedback, relaxation training, stretching, breathing, and lifestyle changes.
This group provides a safe, private, and supportive space for individuals working on pelvic floor health. 💫 Members share therapy experiences, exercise tips, symptom-relief methods, posture and breathing guidance, emotional support, and progress updates — helping each person heal with confidence, comfort, and dignity.
Join our caring community to restore strength, reduce pain, and reconnect with your body — because pelvic floor healing is powerful and life-changing.