Perimenopause Support & Wellness Group

Welcome to the Perimenopause group. Irregular cycles, mood swings, sleep drama, hot flashes, and “something just feels off” can be confusing and hard to validate. This space is for sharing your symptoms, lab adventures, treatments, and lifestyle experiments as your hormones shift. Ask questions and learn from others riding the same wave. Your experience isn’t “all in your head.” Please say hello and start posting today.