Perimenopause Support & Wellness Group
Public Group
Active 2 weeks, 6 days ago
Group Type Women's Health
Group Leadership
- Group Administrators
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Perimenopause is the transitional phase before menopause when hormone levels fluctuate, causing symptoms like irregular periods, mood swings, anxiety, irritability, hot flashes, night sweats, fatigue, sleep problems, vaginal dryness, headaches, brain fog, bloating, and breast tenderness. These changes can feel confusing, unpredictable, and emotionally overwhelming — often impacting daily life, relationships, productivity, and confidence.
This group provides a safe, understanding, and empowering space for women navigating perimenopause. 💫 Members share symptom-relief tips, lifestyle strategies, hormonal guidance, nutrition support, sleep advice, emotional encouragement, treatment experiences, and real stories that make the journey feel less isolating and more manageable.
Join our caring community to feel informed, supported, and balanced — because perimenopause deserves compassion, knowledge, and strong women supporting each other.