Group Leadership
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Perinatal Anxiety includes overwhelming worry, fear, or stress that occurs during pregnancy or in the first year after birth. Many mothers experience constant overthinking, racing thoughts, intrusive worries, panic, restlessness, trouble sleeping, physical tension, irritability, or fears about the baby’s health, childbirth, or their own abilities. Hormonal changes, past trauma, medical complications, and the pressure of motherhood can all make anxiety feel heavier and harder to manage.
This group offers a safe, compassionate, and judgment-free space for pregnant and new mothers experiencing perinatal anxiety. 💫 Members share coping strategies, breathing techniques, therapy insights, self-care tips, postpartum guidance, emotional encouragement, and real experiences that help reduce fear and build confidence.
Join our nurturing community to feel understood, supported, and calmer — because motherhood is easier with care, connection, and shared strength.
Welcome to the Perinatal Anxiety group. Worry before or after birth—about the baby, your body, your identity, or everything at once—can feel overwhelming and lonely. This community is for sharing intrusive thoughts, fears, coping tools, and treatment experiences without judgment. Ask questions and connect with others who truly get it. You are not a bad parent for struggling. Please introduce yourself and start posting today.
