Pilates Strength Training Group

Welcome to the Pilates group. Focused movement, breath, and alignment can build strength and control—but it’s not one-size-fits-all. Here, you can share what kind of Pilates you’re doing (mat, reformer, gentle, clinical), how your body responds, and what modifications you use. Ask questions and learn from others using Pilates alongside pain or limitations. Your pace is the right pace. Please say hello and start posting today.