Pregnancy Back Pain Support Group
Public Group
Active 3 weeks ago
Group Leadership
- Group Administrators
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Pregnancy Back Pain is extremely common due to posture changes, hormonal shifts, muscle strain, weight gain, and pelvic alignment issues. Many expecting mothers experience lower back aches, sharp sacral pain, sciatica-like discomfort, upper-back tension, or stiffness that can worsen with walking, standing, sitting, or sleeping. The constant discomfort can affect sleep, daily activities, mood, and overall pregnancy well-being.
This group provides a safe, warm, and supportive space for pregnant women dealing with back pain. 💫 Members share gentle exercises, posture tips, safe stretches, heat/ice guidance, pregnancy pillow suggestions, pelvic-floor insights, emotional support, and real experiences — helping each mother find comfort and feel understood during this challenging stage.
Join our caring community to learn, relieve pain, and feel supported — because pregnancy back pain deserves compassion, knowledge, and shared strength.