A Rotator Cuff injury affects the group of muscles and tendons that stabilize the shoulder joint. It often results from overuse, aging, or sudden trauma and can cause pain, weakness, stiffness, and limited arm movement. Recovery may involve physical therapy, rest, or surgery depending on the severity. 💪
This group offers a safe and supportive space for anyone healing from a rotator cuff tear, strain, or surgery. 💫 Members share rehab exercises, pain management tips, strengthening routines, and motivational support to restore shoulder strength and flexibility.
Join our caring community to recover, rebuild movement, and stay motivated through every stage of healing.