SI joint pain, or sacroiliac joint dysfunction, occurs when the joint connecting the spine to the pelvis becomes inflamed or misaligned, leading to lower back, hip, and leg discomfort. This group offers a safe, supportive space for people living with chronic or recurrent SI joint pain. Members share personal experiences and discuss stretching exercises, physical therapy, braces, posture corrections, pain-relief treatments, and lifestyle changes that help. Whether you’re recovering from injury or managing long-term inflammation, join our community to connect with others and learn effective ways to relieve SI joint pain, stabilize your spine, and move comfortably again.