Strength Training Fitness Group

Welcome to the Strength Training group. Building strength can support joints, posture, pain, and confidence—but it can be intimidating or tricky with limitations. Here, you can share your routines, adaptations, equipment, and how your body responds. Ask questions about form, progression, and pacing. Celebrate PRs and tiny milestones equally. You’re welcome whether you lift 2 pounds or 200. Please say hello and start posting today.