Tendonitis Relief & Support Group
Public Group
Active 1 month, 1 week ago
Group Type Common Ailments
Tendonitis is the inflammation or irritation of a tendon — the thick cord that connects muscle to bone. It often develops from overuse, repetitive motion, or injury and causes pain, tenderness, and limited movement around joints like the shoulder, elbow, wrist, knee, or heel. ⚡
This group provides a safe and understanding space for anyone managing Tendonitis or chronic joint pain. Members share their recovery journeys, stretching and strengthening exercises, physiotherapy tips, and home remedies that help reduce inflammation and restore flexibility.
Join our caring community to learn, heal, and regain strength — one mindful movement at a time.