Tennis Elbow (Lateral Epicondylitis) is a painful condition caused by overuse or strain of the forearm muscles and tendons that attach to the outside of the elbow. It leads to aching, tenderness, and weakness in the arm — not just for athletes, but for anyone performing repetitive motions like typing, lifting, or gripping. 💪
This group provides a supportive space for anyone dealing with Tennis Elbow or similar repetitive strain injuries. Members share recovery experiences, stretching and strengthening routines, ergonomic tips, and effective treatments — from rest and braces to physiotherapy and exercises.
Join our caring community to connect, heal, and rebuild strength — one supportive stretch at a time.