Wrist pain can result from repetitive strain, carpal tunnel syndrome, arthritis, tendonitis, or injury, leading to stiffness, weakness, or tingling in the hands. This group offers a safe and supportive space for people coping with chronic or acute wrist pain. Members share their experiences and discuss stretching exercises, ergonomic tips, wrist braces, massage therapy, medications, and recovery routines that may help. Whether your pain is from overuse, typing, or injury, join our community to connect with others and discover effective ways to relieve wrist pain, restore strength, and protect your joints.