Yoga Healing Wellness Group

Welcome to the Yoga group. Whether you practice in a chair, on a mat, in bed, or just in your mind, yoga can support strength, flexibility, and calm. This space is for sharing your favorite styles, teachers, poses, modifications, and how yoga interacts with your pain or energy. Ask questions and learn from others adapting the practice to real bodies. You’re welcome exactly as you are. Please introduce yourself and start posting today.