Hello community,
I work a desk job and my back pain has been getting worse, probably from all the sitting. I’ve adjusted my chair and desk setup based on ergonomic guidelines, but the pain persists. Does anyone have recommendations for managing back pain in an office setting? Maybe exercises, stretches, or any particular office equipment that helps?
Thank you for any suggestions!
Note: This post is a fictitious example created to provide ideas and inspiration for ItHurts Community members as the forum is just getting started. We encourage you to share your own stories, ask questions, and discuss your pain issues so that members can connect, share experiences, and learn from one another.
