Sleep Is The New Sex (And You’re Doing It Wrong) https://ithurts.com/wp-content/uploads/2025/07/Saatva-Newsletter.mp4 Let’s be honest: You don’t sleep. You survive the night like a caffeinated raccoon, scrolling TikTok while your back reenacts a Shakespearean tragedy on your “deluxe” mattress that has the comfort level of a gym mat. We hate to break it to you (no we don’t), but the real villain? It’s that floppy, lumpy, regret-scented rectangle you call a mattress. Brought to you by ItHurts.com: because being tired isn’t a lifestyle. 😵💫 What You’re Doing Wrong (AKA, Everyone’s Greatest Hits) 📱 Blue light bedtime binges: Your brain doesn’t know if it’s time to sleep or start a PowerPoint. Stop giving it a light show. Ditch the screen. Read something. Preferably not your ex’s vacation captions. ⏰ Wild bedtime roulette: You go to sleep at 10pm on Tuesday, 3am on Friday, and “whenever” on Sunday. Your circadian rhythm is in therapy. 🛏️ Your room is chaos: Chargers, cats, LED lights, laundry, guilt—clean it up. Turn your bedroom into a sleep temple, not a tech dungeon. 🧼 And let’s face it… that mattress is older than your Wi-Fi router. 😴 You’re Not Broken. You’re Just Sleeping on Sad Foam. Here’s the good news: you can upgrade your sleep life faster than your latest impulse Amazon order. ✨ Meet Saatva—the luxury mattress brand that doesn’t roll up like a burrito or show up smelling like chemicals. Saatva mattresses are: Spine-aligning Pillow-top dreamy Chiropractor-loved And yes, built to last This isn’t “bed-in-a-box” hype. This is the real adulting move. 💸 EXCLUSIVE: 15% OFF Saatva at ItHurts.com Click below to shop Saatva luxury mattresses and get 15% off—because your back deserves champagne, not tap water. 👉 Shop Now – 15% Off Saatva Luxury Mattresses 📦 No roll-up. No regret. Just deep, spine-hugging, soul-soothing sleep. 💤 Final Thought Before You Doze Off… You can keep blaming stress, caffeine, or Mercury in retrograde. Or you can fix what’s actually broken: your bed. Be honest—aren’t you tired of being tired? 🛌 Say goodbye to garbage sleep. 💥 Say hello to Saatva. 🌙 Say goodnight… and actually mean it. For more tips and personal stories on managing back pain, visit us at ItHurts.com PLEASE NOTE: None of this is medical advice. This newsletter is strictly educational and is not medical advice or a solicitation to buy any supplements or medications, or to make any medical decisions. Always be careful. Always consult a professional. You can see our full terms of service here. Additionally, we may earn a commission from qualifying purchases on some products/services that we link to, through Amazon Associates or other programs; but, we only link to brands that we believe in
Written by mariadean
Back to Basics: Refreshing Ways to Beat Back Pain https://ithurts.com/wp-content/uploads/2025/06/ItHurts-Back-Pain-Newsletter.mp4 Experiencing back pain can feel like carrying a heavy burden that affects every aspect of your life. However, relief might be closer and more attainable than you think. Here are some creative strategies to help alleviate your discomfort and improve your back health. 1. Engage in Water Exercises Water provides natural resistance and buoyancy, making it an ideal environment for soothing workouts. Try water aerobics or gentle swimming strokes that don’t strain your back. These activities help strengthen your core and back muscles without the harsh impact of traditional exercises. 2. Adopt a Micro-Break Strategy Long periods of sitting can exacerbate back pain. Integrate micro-breaks into your daily routine—every 30 minutes, stand up, stretch, or take a brief walk. This practice helps to keep your muscles active and prevent stiffness, reducing the strain on your back. 3. Explore Aromatherapy Essential oils like lavender, eucalyptus, and peppermint are known for their anti-inflammatory properties and ability to reduce pain perception. Use a diffuser or apply a diluted mixture to your temples and neck to help soothe your senses and potentially ease back pain. 4. Customize Your Workspace An ergonomic workspace can significantly impact your back health. Ensure your chair supports your lower back, your feet are flat on the ground, and your computer screen is at eye level. Small adjustments can lead to big improvements in your posture and decrease back pain. 5. Mindfulness and Meditation Chronic pain is not just physical; it affects your mental health too. Regular mindfulness and meditation can reduce stress and alter the perception of pain. Apps like Calm or Headspace offer guided sessions that can help you manage the psychological aspects of living with back pain. Find the best back pain relief products. ItHurts has analyzed top reviews to help you choose. Read our recommendations and find the right solution for you. [Click here] For more tips and personal stories on managing back pain, visit us at ItHurts.com PLEASE NOTE: None of this is medical advice. This newsletter is strictly educational and is not medical advice or a solicitation to buy any supplements or medications, or to make any medical decisions. Always be careful. Always consult a professional. You can see our full terms of service here. Additionally, we may earn a commission from qualifying purchases on some products/services that we link to, through Amazon Associates or other programs; but, we only link to brands that we believe in