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Shame can arise from past mistakes, trauma, judgment, or self-blame, leading to feelings of unworthiness, guilt, or emotional isolation. This group provides a safe, compassionate, and nonjudgmental space for people […]

Stress can come from work pressure, relationships, health issues, or daily challenges, affecting both mental and physical well-being. This group provides a safe and supportive space for people struggling with […]

Trauma can result from abuse, accidents, loss, or distressing experiences, leaving lasting emotional, mental, and physical effects. Healing takes time, compassion, and connection. This group provides a safe and […]