INTRO / HOOK

A tension headache feels like someone wrapped a belt around your skull and keeps tightening it “just to see what happens.” It lingers, nags, and shows up at the worst possible times.

It might feel like a tight headband, pressure behind your eyes, or a constant reminder that your neck and shoulders have opinions.

Quick note: This isn’t medical advice—just friendly info, empathy, and real-life strategies. Always talk with a qualified pro about your situation.

What’s Actually Going On? 🧠🩺

Tension headaches usually start in the muscles around your head, neck, and shoulders. When those muscles tighten—due to stress, posture, screen time, or clenching—they send distress signals straight to your skull.

• Stress or emotional tension
• Long screen time
• Poor posture or desk setup
• Jaw clenching or teeth grinding
• Dehydration
• Inconsistent sleep
• Skipping meals

When to Call in the Pros ⚠️

• Sudden, severe “worst headache ever”
• Headache with fever, stiff neck, confusion, or rash
• Headache after a fall or injury
• Vision changes, weakness, or numbness
• Headaches that worsen over time
• Headaches that wake you from sleep
• Vomiting with headache

Home Strategies That Actually Help 🏡

• Relax your jaw and drop your shoulders
• Improve posture without forcing it
• Hydrate consistently
• Take regular screen breaks
• Adjust desk and monitor height

Gentle Movement & Comfort

• Slow neck rolls
• Shoulder shrugs and releases
• Light upper-back stretches
• Short walks
• Warm compress on neck or shoulders
• Cool compress on forehead or temples

You’re Not Alone 🌱💜

Tension headaches are common, frustrating, and exhausting—but manageable. Small adjustments, rest, and support make a real difference. You deserve relief and understanding.