Free printable · 9 pages
Your Flare-Up Plan
A plan you write on a good day, for the bad ones. When pain spikes, you won’t have to think: just follow your own steps.
- Your early warning signs and what sets your flares off
- Green, amber and red: what to do at each level
- Your comfort list and who to call
- A flare log and a look-back page to improve your plan
- The warning signs that shouldn’t wait
Here’s your Flare-Up Plan
Download the Flare-Up Plan (PDF)
Fill it in on a good day and keep it where you’ll find it. The free 2-Minute Pain Check-Up can help you fill it in.
General information, not medical advice. If you’re worried about your symptoms, talk to a doctor.
