De Quervain’s Tenosynovitis is a painful condition caused by inflammation of the tendons around the thumb and wrist, leading to pain, swelling, and difficulty gripping objects. This group provides a safe, educational, and supportive space for people experiencing thumb or wrist pain due to repetitive strain or tendon injury. Members share stretching exercises, brace recommendations, physical therapy tips, ergonomic adjustments, and treatment options that help reduce pain and improve mobility. Join our community to learn practical ways to heal your wrist, prevent flare-ups, and restore hand strength.