Group Leadership
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Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves and causing pain, numbness, or weakness in the back, neck, and legs. This group provides a safe and supportive space for people living with chronic spinal pain or mobility challenges. Members share experiences and discuss stretching routines, physical therapy, posture correction, medications, surgery options, and pain management tips that can help. Whether you’re newly diagnosed or managing long-term symptoms, join our community to connect with others and explore effective ways to relieve spinal stenosis pain and improve spinal health.
Welcome to the Spinal Stenosis group. Nerve pain, numbness, weakness, and stiffness can change how you move through daily life. This community is here so you can share your journey—from first symptoms and imaging to treatments, surgeries, and rehab. Ask questions, explore what’s helped others, and know that your story is valued. You don’t have to navigate this alone. Please introduce yourself and start posting today.
