Thumb pain can be caused by arthritis, tendonitis (De Quervain’s tenosynovitis), overuse, or injury, making it difficult to grip, write, or perform daily tasks. This group provides a safe and supportive space for people experiencing chronic or occasional thumb pain. Members share personal experiences and discuss stretching routines, hand therapy, ergonomic adjustments, braces, medications, and natural remedies that can help reduce pain and improve movement. Whether your discomfort is from overuse or joint inflammation, join our community to connect with others and explore effective ways to relieve thumb pain, strengthen grip, and restore mobility.