Trauma can result from abuse, accidents, loss, or distressing experiences, leaving lasting emotional, mental, and physical effects. Healing takes time, compassion, and connection. This group provides a safe and supportive space for people coping with trauma, flashbacks, anxiety, or emotional pain. Members share their journeys and discuss therapy options, grounding techniques, mindfulness, journaling, self-compassion, and trauma recovery practices that help rebuild inner strength. Whether you’re newly processing trauma or already on your healing path, join our community to find understanding, peace, and support in recovery.