Description

Pain at the front of the knee, around or behind the kneecap, is one of the most common knee complaints. It often flares on stairs, after sitting a long time, or during squats. In many people, the kneecap is not gliding quite as smoothly as it should. The BioSkin Q Brace is a patella tracking brace designed to give the kneecap a gentle guiding pull.

How it guides the kneecap

A dynamic T-strap applies a targeted pull at the kneecap. You set it for a medial pull (toward the inside of the knee) or a lateral pull (toward the outside). A physical therapist can tell you which direction suits your knee. If you are working it out alone, expect a bit of trial and error.

Easy on, easy moving

It pulls on like a sleeve, with no complicated strapping routine. There are no hinges, so it supports the front of the knee without restricting how far you bend. That makes it practical for walking, stairs, standing, the gym and sport.

Material

BioSkin’s Ultima material is breathable and latex-free.

Sizing

This listing is size S. BioSkin sells it from XS to 5XL, so measure before you order. A pull-on brace needs a good fit to keep the strap in the right place.

Bigger picture

A brace can make the knee feel more supported while you are active, but strengthening the hips and thighs is usually a big part of long-term improvement. If you have a recent knee injury or surgery, check with a clinician first. A kneecap that has popped out of place, or a knee that swells suddenly, should be examined.

The free Pain Check-Up can help you understand front-of-knee pain, and the knee, leg and shin pain groups are a good place to compare braces.

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