Buttock pain can stem from muscle strain, sciatica, piriformis syndrome, arthritis, or nerve compression, often causing discomfort while sitting, walking, or sleeping. This group provides a safe, supportive space for people dealing with chronic or occasional buttock pain. Members share their experiences and discuss stretching routines, massage techniques, physical therapy, medications, posture tips, and lifestyle adjustments that can help. Whether your pain is muscular, nerve-related, or injury-based, join our community to connect with others, learn effective strategies, and take steps toward lasting relief and improved mobility.