Digital Detox Support Group

Welcome to the Digital Detox group. Constant notifications, doomscrolling, and screen time can inflame stress, pain, and sleep issues. This community exists so you can share your attempts to unplug—whether for minutes, hours, or days—along with the challenges and benefits. Ask questions, trade practical strategies, and support each other in creating healthier tech boundaries. No perfect streaks required. Please say hello and start posting today.