ItHurts Ouch Files: Torticollis Edition Torticollis: When Neck Muscles Spasm and Limit Movement Torticollis, sometimes called “wry neck,” occurs when neck muscles tighten or spasm, causing stiffness and restricted movement. Torticollis occurs when neck muscles tighten or spasm, forcing the head into an uncomfortable tilted or rotated position. This can cause stiffness, pain, and difficulty moving the neck normally. The condition may develop after sleeping awkwardly, muscle strain, sudden movements, or prolonged poor posture. In many cases, symptoms gradually improve with gentle care and muscle relaxation. 3 Practical Ways to Help Manage Torticollis ❄️ Alternate Cold and Heat Therapy Cold packs may help reduce inflammation while warm compresses relax tight muscles and improve circulation. 🔄 Gentle Neck Movement Slow and controlled neck movements within a comfortable range may help restore flexibility and reduce stiffness. 🪑 Improve Daily Posture Keeping screens at eye level, relaxing the shoulders, and maintaining proper spinal alignment can reduce strain on neck muscles. With rest, gentle movement, and proper posture, many cases of torticollis improve over time as muscle tension gradually decreases. If it Hurts we can help. If pain has taken over your sleep, your mood, or your search history, come find your people. Join the ItHurts Community Disclaimer: Enjoy the “Ouch Files” for the laughs and the lessons, but treat us like a helpful friend rather than a diagnostic tool. We aren’t doctors, and this content is not medical advice. If neck pain becomes severe, persistent, or worsens over time, seek evaluation from a qualified healthcare professional.