Carpal Tunnel Syndrome is caused by pressure on the median nerve in the wrist, leading to numbness, tingling, pain, and weakness in the hand and fingers. This group offers a safe, supportive, and educational space for people dealing with wrist pain, repetitive strain injuries, or post-surgery recovery. Members share stretching exercises, ergonomic tips, wrist brace recommendations, therapy options, and self-care routines to relieve symptoms and prevent flare-ups. Join our community to learn practical ways to manage carpal tunnel pain and restore hand comfort and strength.