Forearm pain can develop from repetitive strain, tendonitis, nerve compression, or injuries related to work, sports, or daily activities. This group provides a safe and supportive space for people experiencing chronic or occasional forearm pain. Members share their experiences and discuss stretching exercises, ergonomic adjustments, physical therapy, massage, braces, and medical treatments that can help. Whether you’re managing overuse from typing, lifting, or sports, join our community to connect with others and discover ways to relieve forearm pain, improve strength, and restore flexibility.