ItHurts Ouch Files: Gum Pain Edition Your Gums Are Not “Sensitive.” They’re Filing a Formal Complaint. If your gums bleed like they’re auditioning for a horror film or flare up every time you floss, your mouth has officially entered Full Drama Mode. Gum pain is usually inflammation talking. Plaque buildup, aggressive brushing, skipped flossing, or minor infections can all irritate the tissue. Inflamed gums swell, bleed, and react dramatically to pressure or temperature. 3 Practical Ways to Reduce Gum Pain 🦷 Brush Gently Use a soft-bristle toothbrush and gentle circular motions for two minutes twice daily. Gentle brushing removes plaque without damaging already irritated gum tissue. 🧂 Rinse With Warm Saltwater Mix ½ teaspoon salt in warm water and swish for 20–30 seconds once or twice daily. Saltwater reduces bacteria and soothes inflamed tissue. 🪥 Floss Carefully and Consistently Use a gentle up-and-down motion along each tooth without snapping the floss into the gums. Regular flossing removes trapped debris and prevents plaque buildup between teeth. The Honest Truth Bleeding gums are early warning signs, not normal behavior. Addressing inflammation early helps prevent more serious dental problems later. If it Hurts we can help. If pain has taken over your sleep, your mood, or your search history, come find your people. Join the ItHurts Community This content is for educational purposes only and is not medical advice. If gum pain is severe, persistent, worsening, or accompanied by swelling, infection, or fever, consult a qualified dental or medical professional.