Written by Karrie
ItHurts Ouch Files: Sun Protection Edition Your Skin Is Not a Leather Couch: A Survival Guide to Sun Protection (Before It Files a Lawsuit) Sun exposure can cause inflammation, skin … Continue reading “Your Skin Is Not a Leather Couch: A Survival Guide to Sun Protection (Before It Files a Lawsuit)”
Written by Karrie
ItHurts Ouch Files: Stretching & Mobility Edition Your Muscles Aren’t Old — They’re Just Bitter: A Stretching Intervention for People Who Wake Up Injured by Existing Stretching and mobility exercises … Continue reading “Your Muscles Aren’t Old — They’re Just Bitter: A Stretching Intervention for People Who Wake Up Injured by Existing”
Written by Karrie
ItHurts Ouch Files: Stress & Pain Edition Stress Is Not a Personality Trait: How to Stop Living Like You’re in a Low-Grade Emergency Chronic stress can affect muscles, nerves, digestion, … Continue reading “Stress Is Not a Personality Trait: How to Stop Living Like You’re in a Low-Grade Emergency”
Written by Karrie
ItHurts Ouch Files: Strength Training Edition Lift Weights Before Your Pain Starts Writing Yelp Reviews Strength training can improve joint stability, increase circulation, and support healthier movement patterns. When performed … Continue reading “Lift Weights Before Your Pain Starts Writing Yelp Reviews”
Written by Karrie
ItHurts Ouch Files: Smoking & Pain Edition Smoking: The Only Relationship That Steals Your Money, Oxygen, and Joy Smoking affects circulation, oxygen delivery, and inflammation levels throughout the body. Over … Continue reading “Smoking: The Only Relationship That Steals Your Money, Oxygen, and Joy”
Written by Karrie
ItHurts Ouch Files: Sleep Hygiene Edition Sleep Hygiene: Why Your Bed Is Betraying You (And How to Get It Back on Your Side) Sleep hygiene refers to habits and environmental … Continue reading “Sleep Hygiene: Why Your Bed Is Betraying You (And How to Get It Back on Your Side)”
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