Written by Karrie
ItHurts Ouch Files: Pain Education Edition Your Pain Isn’t Broken—Your Understanding Is (Let’s Fix That Without Crying) Understanding how pain works can reduce fear, improve coping strategies, and help people … Continue reading “Your Pain Isn’t Broken—Your Understanding Is (Let’s Fix That Without Crying)”
Written by Karrie
ItHurts Ouch Files: Pacing Strategies Edition Your Body Isn’t Lazy—It’s Filing a Noise Complaint: The Art of Pacing Without Losing Your Mind Pacing strategies help manage energy levels and prevent … Continue reading “Your Body Isn’t Lazy—It’s Filing a Noise Complaint: The Art of Pacing Without Losing Your Mind”
Written by Karrie
ItHurts Ouch Files: Occupational Therapy Edition Your Pain Isn’t Lazy—Your Body’s Just Been Ghosted by Occupational Therapy Occupational therapy helps people perform daily activities with less pain and strain. By … Continue reading “Your Pain Isn’t Lazy—Your Body’s Just Been Ghosted by Occupational Therapy”
Written by Karrie
ItHurts Ouch Files: Nutrition Counseling Edition Your Plate Is Gaslighting You: How Nutrition Counseling Can Make Your Pain Shut Up Nutrition plays a powerful role in inflammation, muscle recovery, and … Continue reading “Your Plate Is Gaslighting You: How Nutrition Counseling Can Make Your Pain Shut Up”
Written by Karrie
ItHurts Ouch Files: Mindfulness Edition Mindfulness: The Art of Sitting Still While Your Pain Screams for Attention Mindfulness helps reduce stress responses in the body and can lower pain sensitivity … Continue reading “Mindfulness: The Art of Sitting Still While Your Pain Screams for Attention”
Written by Karrie
ItHurts Ouch Files: Mindful Walking Edition 🦶🚶♂️ Mindful Walking: How to Stroll Like a Zen Legend Instead of a Human Lawsuit Mindful walking combines gentle movement with awareness of posture, … Continue reading “MINDFUL WALKING: How to Stroll Like a Zen Legend Instead of a Human Lawsuit”
Hurting today? Take the free 2-Minute Pain Check-Up for your Pain Load score and 3 things to try this week
Start Free Check-Up Hurting today? Free 2-minute Pain Check-Up →Posting, comments and reviews are for members. It’s free to join, and you’ll find people who get it.
Join free I already have an account · Log in
