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Frozen Shoulder, or Adhesive Capsulitis, causes stiffness, pain, and limited motion in the shoulder joint, often developing gradually and lasting for months. This group provides a safe and supportive space for […]

A Rotator Cuff injury affects the group of muscles and tendons that stabilize the shoulder joint. It often results from overuse, aging, or sudden trauma and can cause pain, weakness, stiffness, and limited arm […]

A Shoulder Dislocation occurs when the upper arm bone slips out of the shoulder socket, often due to a fall, sports injury, or sudden impact. It causes severe pain, swelling, bruising, and weakness, and may lead to […]

Shoulder pain can be caused by rotator cuff injuries, arthritis, poor posture, frozen shoulder, or overuse, often leading to stiffness, weakness, and limited motion. This group provides a safe and supportive space […]

Whiplash is a neck injury caused by a sudden back-and-forth movement of the head, often due to car accidents, falls, or sports impacts. It can lead to neck pain, stiffness, headaches, dizziness, and shoulder or […]