Description
This is a small, specific part, so let’s be precise. It’s a single carbon fiber plate, 1.1 mm thick, in men’s 10.5, that slips under the existing insole of your shoe to make the footbed stiffer.
Why a stiffer footbed
Soft shoes bend everywhere, which some people find tiring over a long day. A semi-rigid carbon plate keeps the footbed stable with minimal bend, while still leaving a little flex so you’re not walking on a board. Tega Design lists it for moderate support during walking, work and everyday activities.
Fitting it
- Take out your shoe’s existing insole.
- Lay the carbon plate in the bottom of the shoe.
- Put the original insole back on top.
It’s reversible, so one piece works in either the left or right shoe. That’s handy if you only want it in one shoe, but note that it’s sold as a single piece, and pairs are listed separately.
Getting the size right
Shoe sizes and insole lengths vary by brand. Tega’s guidance is to measure your original insole and choose a carbon fiber insole 0.2 inch shorter. Check that this men’s 10.5 matches before ordering.
Handle with care
- Wear gloves when handling it; carbon fiber can have sharp edges or residue.
- Build up wear time over several days rather than wearing it all day straight away.
- If you have an existing foot or ankle condition, check with a clinician first.
It’s thin, lightweight and durable, with a 3-year Tega Design warranty.
Foot pain that’s sharp, swollen or getting worse is worth having examined before changing your footwear. The free Pain Check-Up can help you get started, and the ankle, foot and heel pain groups are a good place to ask about insoles.
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