Back and neck pain Groups
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Back pain is one of the most common health issues, caused by poor posture, herniated discs, muscle strain, arthritis, or injury. It can affect mobility, sleep, and quality of life. This group provides a safe, […]
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A Herniated Disc occurs when the soft, gel-like center of a spinal disc pushes out through its tough outer layer. This can irritate nearby nerves and cause sharp back pain, leg pain (sciatica), numbness, tingling, […]
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Neck pain can be caused by poor posture, muscle strain, cervical spondylosis, injuries, or nerve compression, leading to stiffness, headaches, and reduced mobility. This group provides a safe and supportive space […]
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Sciatica is a type of nerve pain that radiates from the lower back down through the hips, buttocks, and legs. It occurs when the sciatic nerve — the body’s longest nerve — becomes compressed or irritated, often […]
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Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves and causing pain, numbness, or weakness in the back, neck, and legs. This group provides a safe and supportive space […]
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Tailbone pain, also called coccydynia, occurs when the coccyx (tailbone) becomes bruised, injured, or inflamed, often from falls, prolonged sitting, childbirth, or posture strain. This group provides a safe and […]