Back & Neck Pain
From tech neck to sciatica, understand your spine and neck pain in one place.
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For knots in the neck, shoulders and upper back
Percussion guns, shiatsu kneaders and cupping devices.
5 products

The Lifelong LLM270 is an electric handheld massager in a brown finish, built around a copper motor and designed for use across the body. Five changeable massage heads let you vary the feel depending on where you feel tight, while the lightweight, compact build keeps it easy to hold and manoeuvre. A simple pick if sore, tense muscles in the back, neck or legs are part of your day.
$8.94

A cushion-style shiatsu massager for the back, neck and shoulders, with rotating nodes that turn clockwise and anticlockwise, infrared heat and a 15-minute auto shut-off. It has a low-noise motor and is made for use at home and in the car.
$20.05

A wearable neck and shoulder wrap with contoured, hand-simulating massage heads that knead either side of the neck or across the shoulder blades. It has two heat levels, three speeds and bi-directional rotation, for desk, car, sofa and travel use.
$18.99

A rechargeable AGARO percussion massager with three-button digital control of up to 99 intensity levels and four interchangeable heads: Ball, Flat, Fork and Bullet. The 4000mAh battery runs 5–10 hours, charges over Type-C and auto shuts off after 15 minutes.
$23.16


The Ceragem Healax i-Shoulder is a portable neck and shoulder massager with 8 rotating silicone massage balls and a built-in heating element. Its kneading action is designed to mimic the feel of hand massage, with several intensity levels to choose from. Handy straps let you adjust the pressure yourself, so it may help you unwind after a long day at a desk or on your feet.
$336.33

A compact shiatsu-style massager with heat, designed to wrap behind the neck or secure to a chair for the back. Four deep-kneading nodes work along the neck, shoulders, upper and lower back, and the heat function adds warmth for relaxation. A simple option if you want hands-free kneading at home, at a desk or while travelling.
$49.99

A wireless, flame-free cupping device from APE BORN that combines red light therapy with smart dynamic suction. Four functions — cupping, massaging, hot compress and scraping — sit in one compact unit with adjustable suction intensity and red light temperature, plus a built-in 20-minute timer. Designed for people who want a self-applied recovery and relaxation tool for sore, tight areas at home or while travelling.
$69.99

The REATHLETE NECKA is a portable, rechargeable Shiatsu neck and shoulder massager that combines rotating kneading nodes with optional heat. Straps with a control panel let you adjust spin direction, three speeds and two heat levels, and the unit can also be positioned on your upper or lower back, abdomen, calves and thighs. A handy option if desk days or workouts leave your neck and shoulders feeling tight.
$89.99

The MILLOW is a cushion-style massager with rotating nodes you can lean back into at home, at a desk or in a chair. Simple button controls let you switch the rotation direction, and an optional heating function warms the nodes for a cosier session. It charges by USB-C, so there are no batteries to swap. A relaxed option for tense shoulders, neck and back.
$89.99
For a stiff, compressed-feeling spine
Inversion tables, stretchers, wheels and mats that gently open up the spine.
6 products



The REATHLETE NECKUP is a contoured cervical neck stretcher that combines gentle traction with air-pumping technology. Made from soft, high-density foam, it cradles the neck while using natural gravity and ergonomic support to help elongate the cervical spine. Lightweight and compact, it's an easy option to reach for after long hours at a screen, a stressful day, or a workout when your neck feels stiff and tense.
$79.99


An acupressure mat built on the original Bed of Nails design, made with an organic linen cover and biodegradable coconut fibre filling. Lie back, lean against it or stand on it for a few minutes a day — thousands of rounded spikes press into the skin and may help ease muscle tension and support relaxation before bed or during a stressful day.
$120

The Teeter FitSpine X3 is a folding inversion table built around a FlexTech backrest and 8-point Floating Suspension for a deeper full-body stretch. Adjustable Lumbar Bridge and Acupressure Nodes, plus Stretch Max and EZ-Stretch Traction Handles, let you target tight spots. If back tension is part of your day, it's designed to help you decompress and relax at your chosen angle.
$449
For everyday aches and tired muscles
Wraps and panels that shine red and near-infrared light on a sore area.
8 products

A flexible, wearable Lumaflex light therapy wrap with 45 dual-core LEDs combining 630nm red and 850nm near-infrared light in 10-minute sessions. It weighs 0.77 lb, is sweat resistant, and runs from a 5200mAh battery for about 13 sessions per charge.
$399

A 71 x 31 inch iReliev light therapy mat with 1280 LEDs, each combining a 660nm red chip with two 850nm near-infrared chips. Five brightness levels, constant, 10Hz and 40Hz pulse modes and a 10–90 minute timer; goggles included.
$599.95

A full-body iReliev light therapy panel with 480 dual-core LEDs across five wavelengths (630, 660, 810, 830 and 850nm), red, near-infrared and combined modes, a 5–30 minute timer and a 60° beam angle. 800W actual power; hangs or stands.
$1,795.95

A full-body red and near infrared light panel from iReliev with 300 dual-core LEDs across five wavelengths (630, 660, 810, 830 and 850nm). Run red, near infrared or both together, with a 5, 10, 15 or 30 minute timer. Rope and door hooks included for hanging.
$999.95

A flexible neoprene light therapy wrap (model RL-507) with 105 LEDs, 63 at 660nm red and 42 at 850nm near-infrared. It straps around the back, waist, knee, ankle or neck, with five brightness levels, a 5–30 minute timer and a 10Hz pulse mode.
$129.95

A 51-inch iReliev red and near-infrared light panel with 432 dual-core LEDs across five wavelengths (630–850nm), red, near-infrared and combined modes, 5–30 minute timer options and a 60° beam angle, in an iron housing; 600W actual power.
$1,299.95

The Lumaflex Essential Pro is a flexible, wearable red light and infrared panel built with six wavelengths and 50 quad-chip LEDs. Strap it over the neck, shoulders or back for a 10-minute session and use the app to fine-tune pulse frequency. Cordless, sweat resistant and light at 0.77 lbs, it's made for people who want simple at-home light sessions for everyday aches and post-workout recovery.
$599

The Lumaflex Body Pro is a flexible, portable red light and infrared wrap that combines 630nm red and 850nm near-infrared LEDs in a lightweight panel you can strap to your back, shoulders, knees or legs. Sessions run 10 minutes, the panel is IP67 waterproof and sweat-resistant, and app control lets you fine-tune frequency from 1–100 Hz. A good option if you want targeted light therapy at home, at work or on the road.
$689
For whole-back warmth and relaxation
Mats and pads you lie on that pair infrared warmth with PEMF settings.
4 products

A 72 × 24 in HealthyLine Platinum Series mat with amethyst, jade, obsidian, quartz and tourmaline over far infrared heat up to 158°F (70°C), 60 red photon LEDs and programmable PEMF: sine or square wave, 1–30 Hz, five intensity levels, 12 presets.
$1,999


A flexible 36 × 18 in HealthyLine pad with a surface of crushed amethyst, far infrared heat up to 158°F (70°C) and 12 red photon lights (630 nm). Lie on it flat or wrap it around the legs or chest. 220–240V European-plug version, 10 lb.
$174

A full-length 72 × 24 in HealthyLine heating mat lined with amethyst, jade and tourmaline, with far infrared heat up to 158°F (70°C) set by a dial controller. No PEMF. 220–240V European-plug version, 18 lb, with a carrying case and padded waterproof cover.
$279

A full-length 74 × 28 in HealthyLine mat lined with seven natural gemstones, with far infrared heat up to 158°F (70°C) and a 7.83 Hz PEMF system with 6 coils. Sized to fit a standard massage table. 220–240V European-plug version.
$649

A 52 × 28 in HealthyLine heating mat lined with seven natural gemstones, with far infrared heat up to 158°F (70°C) and a 7.83 Hz PEMF system with 4 coils. 220–240V European-plug version, with a dial controller, carrying case and padded waterproof cover.
$449

The Therasage TheraPro Regular is a portable 33" × 18" therapy pad that combines PEMF, infrared heat, red and near-infrared light, grounding and a gemstone heating surface, plus TENS micro-current. With nine selectable PEMF settings from 3Hz to a dynamic mix, it's made to lay on or place over the back, shoulders, legs or joints when you want warmth, comfort and relaxation at home.
$597

The HealthyLine TAO Mat 1818 Matrix is a mat-style wellness product from the TAO Series, combining PEMF (pulsed electromagnetic field) technology with infrared heat through HealthyLine's InfraMat Pro platform. If stiff, achy joints make it hard to settle at the end of the day, this compact mat is designed to give you a warm, comfortable surface to rest on at home.
Price on the seller’s site
For stiff mornings and restless nights
Mattresses, bases and pillows that keep you supported through the night.
9 products

A HealthyLine TAO Series pillow, 19 × 11 × 3.5 in, that combines memory foam with amethyst, tourmaline, obsidian and jade. This is the no-heat version, for resting the head and neck in bed or for use with HealthyLine's heating mats, at home or when travelling.
$149


A single-sided Sleepwell foam mattress with a gentle and firm feel, here in Single 72 × 30 in, 5 in (12.7 cm) thick. Layers: European knitted fabric with Cool Yarn, Resitec foam with an Acuprofile layer, Resitec® foam made with VPF, and an airmesh base.
$49.41

A dual-height pillow from Sleepwell in 100% high-density memory foam that adapts to the shape of the head and neck. It has a soft, breathable knitted cover with a removable zip, is hand washable and arrives vacuum-packed, expanding quickly once opened.
$20.63


A firm 8-inch (20cm) all-reflex foam mattress in 4ft6 Double (135cm × 190cm), finished in a removable Pisa zip cover. High-density Reflex Foam gives less give and more resistance than softer memory foam, for a sturdy sleep surface.
$252.21

The SweetNight SenseSync Adjustable Bed Base in Full (74.6" × 53.7") raises the head and feet independently with dual motors. It has Zero-Gravity, Anti-Snore, TV and two memory presets, a 3-level back and leg massage, USB-A/USB-C charging and under-bed lighting.
$699.99

A spring-free Starlight Beds orthopaedic mattress in 2ft6 Small Single (75 × 190cm), approx. 8.5" (21.5cm) deep, with a reflex foam layer, a memory foam layer and a micro-quilted cool touch top. Single sided, made in the UK and delivered rolled.
$142.03

A three-piece REATHLETE memory foam wedge pillow set with a 10-in-1 configurable design. Arrange the pieces for elevated back support when sleeping, reading or working in bed, or under the legs, knees and ankles; the covers are machine-washable.
$89.99


The Luxe Majestic 9000™ is an extra firm (9/10) double mattress, 135 × 190 cm, made in Britain from high-density CP-C42™ to CP-C48™ foam with a 300-gram zip-off washable cover. It comes with a 100-night trial and a 5-year warranty.
$540.29


A memory foam mattress topper from Extreme Comfort Ltd in 5ft King size (150cm × 200cm) with a 2-inch depth. The foam contours to your body shape, helping cushion pressure points around the hips, shoulders and back. If your current mattress feels too firm or unsupportive at night, a topper is a simple way to adjust how your bed feels without replacing it.
$111.50

A contoured memory foam pillow from Luxe Mattresses (sold as the Neck Pain Pillow Luxe), shaped to follow the curve of the neck for back and side sleepers. Medium firm (6/10), with a breathable, hypoallergenic removable cover and a 100-night trial.
$104.87

A firm, 4-inch (10cm) deep foam mattress in 2ft6 Shorty Small Single (75cm × 175cm), with a reflex foam support system, a reflex foam comfort layer and a breathable hypoallergenic cover. Slim and lightweight, it suits guest rooms, children’s beds and bunks.
$88.57

A pack of four foam pillows filled with pressure-sensitive shredded foam that moves and reshapes as you change position, cradling the head and neck through the night. Each has a soft quilted cover, and the foam is made from recycled mattress off-cuts.
$39.26

A 1-inch (2.5cm) deep memory foam mattress topper in 2ft6 Shorty Small Single (75cm × 175cm), in a soft bubble fabric stretch cover with a zip. The foam contours to the body, and an anti-slip base and elastic straps keep it in place on the mattress.
$54.72

A 1-inch deep memory foam mattress topper in 2ft6 Small Single (75cm × 190cm) with a CoolMax zip cover made with moisture-wicking fibres. The foam contours to the body for cushioning at the shoulders, hips and lower back, and an anti-slip base keeps it in place.
$63.45

A contoured memory foam pillow built for sleepers who wake up stiff or overheated. The ErgoContour™ shape cradles the head and neck with a dual-height profile — 3.1" at the front, 3.9" at the back — while a 420-pod gel matrix and cool-to-the-touch CoolGlide™ cover help move heat away. Endorsed by the American Chiropractic Association and machine washable.
$129.99

The Saatva HD is a heavy-duty luxury hybrid mattress built for larger bodies, engineered to comfortably support sleepers up to 500 lbs. A 3" hand-tufted Euro pillow top sits over 5-zone natural latex, memory foam and tempered steel coils, with patented Lumbar Zone® Technology for spinal alignment. If pressure points and a sagging bed are making mornings harder, this medium-firm build is designed for durable, cushioned support.
$2,139

The Saatva Latex Hybrid is a medium-firm (6/10) mattress that pairs a 5-zone natural latex comfort layer with individually wrapped coils. Vented airflow channels, an organic cotton-blend cover and organic New Zealand wool are designed to keep things breathable, while the zoned latex adds extra support through the lumbar area — worth a look if you wake up stiff and want responsive, pressure-relieving support.
$1,819



A firm 8-inch (20cm) all-reflex foam mattress in 2ft6 Shorty Small Single (75cm × 175cm), finished in a removable Pisa zip cover. The high-density supportive foam gives less sink and more resistance than softer memory foam, for a sturdy sleep surface.
$128.50
For long days at a desk or screen
Office chairs, sit-stand desks and posture trainers.
3 products






A Workliving office chair with a black mesh back, upholstered seat and polished aluminium base. Lumbar depth, back height, 4D armrests, seat height and 7 cm seat depth adjust; it meets (N)EN 1335 for users of 151–192 cm and comes assembled.
$470.86

A memory foam neck cushion for car seats, 17.5 × 16 inches, with an S-shaped contour for the neck, head and shoulders. Two adjustable straps fit it to the headrest, an anti-skid base keeps it in place and side pockets hold small items. Black.
$11.05

A compact memory foam lumbar cushion, 15.5 × 8 × 5 inches, with a contoured shape that fills the gap between the lower back and the chair. It has a firm, contouring feel and a breathable dual-layer nylon cover that comes off for machine washing. Black.
$7.89


A contoured AGARO memory foam seat cushion with a U-shaped rear cut-out, so the tailbone sits over the gap rather than on the foam. The slow-rebound foam has a breathable mesh cover, and the cushion fits office chairs, home chairs and wheelchairs.
$12.10

A high-density memory foam lumbar cushion from REATHLETE, shaped to sit in the curve of the lower back while you sit. An adjustable strap holds it on office chairs, car seats, gaming chairs and sofas, and the breathable cover is removable and machine-washable.
$79.99


For tight, tense muscles
Plug-in heating pads and wearable heat wraps.
5 products

A HealthyLine heated belt, about 43 × 6 in, in lycra-neoprene with two inserts of crushed amethyst and tourmaline over carbon fiber heating. Three heat settings up to 150°F (65°C); runs from a 10,000 mAh power bank or on direct power via a USB adapter.
$199

A grey AGARO electric heating belt (HP4112) that wraps around the waist and lower back, with a temperature controller offering three heat levels up to 85°C. Soft fabric and adjustable velcro straps give a snug fit with light compression; 1-year warranty.
$6.62


A rechargeable electric hot water bottle in blue from Cosy Joe, designed to bring gentle warmth where you need it. It's permanently sealed, so there's no refilling and no risk of scalding from hot water. Ready in 10–15 minutes and holding its warmth for up to 8 hours, it can be used as a hand warmer or as a heating pad when tummy cramps or everyday aches leave you wanting something comforting.
$28.02

A compact 150W Mvolo tabletop infrared lamp with a tiltable head and a 3-metre cable. It stands on a desk, nightstand or sideboard and works without programmes or settings, giving directed warmth to one area such as the neck, shoulders or back.
$43.72

An ergonomic aspen backrest with a built-in infrared heating element and an adjustable headrest, designed to bring gentle, targeted warmth to your back without a full infrared cabin. It plugs into any standard socket, so you can move it between an armchair, a desk chair or the sauna bench whenever your back wants a little warmth and support.
$303.99

A wearable UTK far infrared heating pad (model H21C1), 17 x 17 inches, with 16 natural jade stones in a neoprene body. An adjustable strap up to 60 inches holds it around the hips or lower back, and a digital controller sets the heat and a 0–240 minute timer.
$109


A 24" × 12" electric heating pad wrapped in machine-washable micro plush, made by iReliev for people who reach for warmth when muscles feel sore or tense. It heats up within moments, offers three temperature levels on a corded remote, and shuts off after two hours. The moldable pad can be draped over the back, shoulders, legs or feet, and a travel bag is included.
$24.95

The PureRelief XL is a large 12" × 24" electric heating pad built to cover the back, shoulders, abdomen, legs and other big muscle groups. InstaHeat® technology warms it in seconds, and six settings from 105°F to 140°F let you dial in the warmth you want. If stiff, achy joints and tired muscles have you reaching for heat, this one adds soft microplush and a 9-foot cord so you can settle in comfortably.
Price on the seller’s site

The Hyperice Venom 2 Back is a wearable heat and vibration wrap designed for tight, sore backs. It combines three heat levels with three vibration patterns across a surface area twice as large as the original, using HyperHeat™ technology for even warmth. With a lightweight neoprene wrap, adjustable compression straps and a 3-hour battery, it's made to wear at your desk, around the house or on the way to the gym.
$269
For the first days after a strain or flare-up
Cold packs and wraps you chill in the freezer for hands-free icing.
2 products

A reusable cold pack set from Cryo2O: three modular HexPack gel packs that link together, with two elastic straps, seven clips and four strap tabs. Use one pack on a small area, pair two, or combine all three to wrap around the back or a knee, then refreeze.
$49.99

A hands-free way to ice your lower back. The Hyperice Back straps a 10 × 10 in ultra-thin, antimicrobial ice cell across the torso in a machine washable premium Plush™ neoprene wrap, held in place by the fabric's own compression. A patented air-release valve pushes trapped air out so the cell lies flat against the body. No battery, no charger — just a freezer and the wrap, so you can stand up and keep moving while the cold is on.
$110
For gentle pulses at the touch of a button
Electrical nerve and muscle stimulation for use at home.
2 products



The Tactical X NMES is an at-home neuromuscular electrical stimulation device with a warm wave heat feature. Sessions run 25 minutes on a two-mode, 12-week routine with a maintenance phase afterwards, and an exercise guide and protocol is included.
$79.99

A compact 3-in-1 portable stimulator from Tactical X Gear that combines TENS and EMS programs in one handheld unit. You select the model and electrodes you need, place the pads using the original illustrated guides, and work through the programs supplied with your device. A considered option if you want an at-home, wearable way to unwind tight, tired muscles across the back, shoulders and legs.
$139.99
For active days and everyday skin comfort
Products that go directly on the skin.
1 product

A 5cm × 5m roll of elastic kinesiology tape made from stretch cotton fibres with a latex-free adhesive coating. Close to human skin in thickness and stretch, it's designed to be worn without binding or restricting movement, so it can be applied around the neck, shoulders, back and limbs during everyday activity, training or recovery days when you want some light support.
$14.56

A 125ml topical massage cream from Ovelle combining menthol with methyl salicylate (wintergreen oil) for a cooling and warming sensation on the skin. Massaged gently into sore spots, it's designed for the temporary relief of muscular aches, stiffness, minor sprains and strains. The fast-absorbing, non-greasy texture makes it easy to work into tight back, neck and shoulder muscles after exercise, gardening or manual work.
$11.20

A 72.5ml can of Deep Heat Muscle Rescue Heat Spray, a drug-free warming spray with eucalyptus and wintergreen leaf oils and a herbal fragrance. Sprayed from 15cm in two or three short bursts, it needs no rubbing in and can be used before or after exercise.
$8.96


A 50ml Deep Heat warming massage lotion with a rollerball applicator, made with rosemary leaf oil and vanillyl butyl ether. Drug-free, non-greasy and herbal-scented, it is massaged in for warmth before or after exercise and fits easily in a gym bag.
$7.84

A 100g tube of Deep Freeze Cold Gel, a non-medicinal, fast-absorbing gel with L-menthol that gives a cold sensation on the skin. It can be massaged into the back, neck, shoulders or legs after exercise; non-greasy, mild in scent, for adults and children over 6.
$8.96

A 75ml roll-on from Puressentiel with a 100% Natura Formula of 14 pure essential oils, including wintergreen, peppermint and rosemary cineole. The massage roller ball gives a targeted acupressure and muscle-rub effect as you glide it over sore muscles and joints, and the fast-absorbing, non-greasy, non-sticky texture makes it easy to use on the back, neck and shoulders through the day.
$20.73


A compact 19g jar of Tiger Balm White Ointment, the classic herbal rub with cajuput oil, camphor, levomenthol and clove oil. It can be used by adults and children over 2 years for temporary relief from minor muscular aches and pains, and by adults only for tension headache — the tight kind that comes from tired head, neck and shoulder muscles.
$8.37

For a snug fit while you move
Supports and compression garments you wear.
0 products


A black Decathlon lumbar belt rated level 4 out of 5 on Decathlon's support scale, with soft rear reinforcements, an elasticated belt and wide adjustable straps. Made to be worn during workouts, in three sizes chosen by waist measurement.
$26.38


A soft foam cervical collar from AGARO in size Small, beige. The plush cushion is contoured to the neck and jaw line, a hook-and-loop panel adjusts the fit, and the soft, breathable, hypoallergenic fabric comes with a built-in chin support.
$3.74
More to explore
Extra picks that suit this page.
1 product

The Campster II is a lightweight, packable outdoor chair from Danish brand Sitpack, in orange. An aircraft-grade aluminium frame holds an Oxford 600D Ripstop nylon seat; it unfolds in about five seconds, weighs 1.46 kg and comes with a shoulder strap case.
$119
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Whether it’s a stiff neck from screens, sharp low back pain, or nerve pain running down your arm or leg, back & neck pain can take over your whole day.
Common back & neck pain
Back & Neck pain affects everyone differently — finding the right solution can make your daily life easier and more comfortable.
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