Description

Rub it in and it feels cool first, then warm. That two-step sensation is what most people notice about Pernaton gel, a massage gel for joints and muscles made with extract from the New Zealand Green Lipped Mussel.

What’s in it

The key ingredient is Perna extract. Pernaton describes it as a natural source of glycosaminoglycans (GAGs), which are important for joint cartilage, along with a glycogen complex, long-chain omega-3 fatty acids, 11 minerals and 18 amino acids. The gel is oil-free and absorbs easily, leaving a fresh smell. The brand says the warming feeling comes as circulation increases.

How people use it

Massaged into stiff knees, hands or other joints at the end of the day, or into tired muscles after exercise. If you dislike greasy balms that stay on your skin and clothes, the light gel is the main appeal. The tube is 125 ml.

A clear warning

Because it contains extract from green lipped mussels, avoid it if you have a shellfish allergy. It’s for use on the skin only. Keep it off broken skin, and check with a pharmacist or doctor first if you’re pregnant, have sensitive skin, or aren’t sure it suits you. Wash your hands after use so it doesn’t reach your eyes.

Keep perspective

A massage gel can make a stiff joint feel more comfortable for a while. Joints that are hot, red and swollen, or morning stiffness that lasts more than an hour, should be looked at by a doctor, since they can point to inflammatory arthritis.

The free Pain Check-Up can help you understand your joint pain, and the arthritis and autoimmune groups are a welcoming place to compare notes.

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