GoFit GoBall Targeted Massage Ball

Overview

The GoFit GoBall is built for pinpoint pressure. Its firm density won’t compress under your body weight, yet it has just enough give to stay comfortable, while the no-slip rubber surface keeps it steady against skin, clothing or a wall. The 22" cord lets you lower the ball down your back and hold it in position so you can work hard-to-reach spots on your own.

Use it standing against a wall or lying on the floor, pressing and rolling slowly over tight areas in the back, shoulders, glutes and legs. At 2.7" across, it slips into a bag or desk drawer easily. A therapy poster is included with ideas for where and how to roll.

Key features

• Designed for targeted self-massage of knots, trigger points and sore muscles
• 22" cord helps you position the ball and keep it in place
• No-slip rubber surface for stable, controlled rolling
• Firm density that won’t compress under body weight, with enough give to stay comfortable
• Reaches back, shoulders, glutes, legs and other hard-to-access spots
• Compact 2.7" size for use at home, the office or while travelling
• Clean with a soft cloth and warm water, then air dry

Specifications

What’s in the box

• GoBall
• Therapy poster

Good for

• Tight, knotted areas across the upper and lower back
• Sore shoulders after desk work or training
• Stiff glutes and legs after sitting or exercise
• Quick self-massage breaks at the office or while travelling

Things to consider

• Firm by design — start with light pressure against a wall rather than full body weight on the floor.
• Check the ball before each use and stop using it if you spot nicks, tears, holes or other damage.
• If you have an existing injury or ongoing pain, check with a clinician before adding deep self-massage.
• Carries a California Proposition 65 warning.

This is a paid/affiliate link — ItHurts.com may earn a commission if you make a purchase, at no additional cost to you. Prices and availability can change — check the brand’s site for the latest.