Decathlon Acupressure Massage Ball – 47 mm

Overview

This Decathlon acupressure massage ball is a dense 47 mm ball covered in short spikes, sometimes called a hedgehog ball. Decathlon designs it for deep massage of the hands and feet and lists it for acupressure massage and foot reflexology; the short spikes make the massage more stimulating.

To use it, sit or stand and roll the ball gently under each foot; Decathlon suggests at least five minutes, and it can be used on the hands too. The small size makes it easy to carry, and it can be used after a workout or at any time of day.

Key features

• 47 mm ball with short spikes
• Dense EPDM rubber
• Sized for the arch of the foot and the hands
• Manual, no power needed
• Small and easy to carry

Specifications

What’s in the box

• Acupressure massage ball, 47 mm

Good for

• Foot massage after fitness walking, running or other sports
• Rolling between the hands during a break
• Trying acupressure-style self-massage at home
• Carrying in a bag for a quick foot massage anywhere

Things to consider

• Decathlon labels it not for medical use.
• Start gently; Decathlon says the short spikes make the massage more stimulating.
• If you have diabetes, reduced feeling in the feet or broken skin, check with a clinician before using a spiked ball.

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