PlayMakar Spiky Massage Ball – 7.5cm

Overview

The PlayMakar Spiky Massage Ball is a 7.5cm ball with a spiked surface that concentrates pressure into small points as you roll it under the foot. It works across the arch, heel and sole, and you control the intensity with your own body weight: sit for lighter pressure or stand for more.

PlayMakar suggests rolling it under the foot for 1–2 minutes at a time, seated or standing. No hand strength or second person is needed, and it is small enough for a desk drawer or gym bag.

Key features

• Spiked surface gives precise, point-to-point pressure
• 7.5cm size for rolling under the foot
• Use seated or standing and set the pressure with your body weight
• No hand strength or helper needed
• Compact and portable

Specifications

What’s in the box

• 1 × 7.5cm spiky ball

Good for

• A short foot-rolling routine first thing in the morning or before bed
• Warm-up and cool-down for runners, walkers and gym-goers
• Desk-side use while sitting, for lighter pressure
• Travel and gym bags

Things to consider

• Spiked massage tools can feel intense at first — start seated with light pressure and build up gradually.
• If you have numbness, diabetes or circulation concerns in the feet, check with a clinician before rolling your feet.
• Material and weight are not listed.

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